1-on-1 Personal Training Sessions
These personal training sessions are designed to provide you with individualized attention and support to help you reach your fitness goals. During these sessions, I will work closely with you to create a personalized fitness plan based on your specific needs, goals, and fitness level. I will guide you through a variety of exercises, provide feedback on your form and technique, and adjust the intensity of the workout to ensure that you are challenged but not overwhelmed. You will receive personalized attention and support throughout the session, allowing you to maximize your time and effort in achieving your fitness goals.
Small Group Personal Training Sessions
These personal training sessions are designed to provide the benefits of personal training in a more social and supportive environment. During these sessions, you will work with me and a small group of other individuals who share similar fitness goals. I will design a workout plan that is tailored to the needs and abilities of the group, providing guidance and motivation throughout the session. These sessions are typically more affordable than one-on-one sessions and can be a great way to stay motivated and accountable to your fitness goals. Additionally, small group sessions can offer a sense of camaraderie and social support that can help you stay committed to your fitness journey.
