“I’m too busy.  I don’t even have 30 minutes to workout.  I don’t have any free time.”  How many times have you said that to yourself or others around you?  Excuses are the easiest way to self-justify your lack of exercise and physical activity. If you disagree and honestly think that you can’t spare even 30 minutes a day for physical activity, then I would strongly recommend you re-evaluate your lifestyle before you lose that too.

 

You can start by carving out just 30 minutes a day for physical exercise. I can help you create a great workout in that time slot that incorporates the 3 required elements of a wholesome workout routine (resistance training, cardio, and flexibility).  It’s all about creating new habits to make you healthier and happier with yourself.  Trust me, you will want to progress and increase the duration as you start seeing the quick rewards you gain with your renewed energy level and increased stamina.